How can work on yourself be a pleasure?

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Self-improvement is considered difficult and far from joyful. That’s why many people throw it halfway, and only the most persistent ones achieve their goals. And if you treat this process wisely and try to remake yourself without violence, with pleasure? Here are some rules that will make the work on yourself pleasant and not so […]

How do you respond to a stressful situation?

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Life is a constant surprise. Sometimes cute, causing a sea of positive emotions, and sometimes vice versa – unpleasant, dangerous, requiring an immediate response. And the human body gives its natural response to a stressful situation. It is expressed in the activation of processes necessary to fight or to quickly leave the “battlefield”. Such variants […]