Sequence for the practice of yin yoga


About 30 asanas are used to compile the Yin Yoga complex for beginners and advanced. They are selected so as to lead the practitioner from preparatory forms to deeper ones, and provide not only complete immersion in the process, but also organic compensation. You should not practice individual asanas of yin yoga without compensation (counterposes), and even more so do ordinary hatha yoga asanas in the yin mode to develop flexibility. If you do not have experience in compiling yin yoga sequences, study under the guidance of a qualified mentor.