Lotus Position Meditation
As mentioned above, the ideal position for meditation and https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises is Padmasana – Lotus Position. And this is not just a tribute to fashion. In this position of the body, the legs allow you to close the energy channels and turn the apana-vaya upward. This completely changes the flow of energy in the body, due […]
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